by Alyssa Potyraj

In this day and age healthy food is all the rage as the image of the perfect body is becoming prevalent in our society. As the pressure of perfection has been on the rise, the idea of eating healthy has increased along with it. The search for new trendy “superfoods” is never ending and constantly on the rise. Although many people think eating healthy tastes bad, that is not always the case. There are many different recipes that include a wide variety of foods that are flavorful and tasty!

A run down on some of the trends and how you can use them:

Kombucha  (How to make Kombucha)            

Jackfruit

Seaweed 

Pea Protein Powder

Sorghum

Bitter Melon

More healthy foods with recipes

Green smoothies  (Green Detox Smoothie) 

Kale (Kale Chips)

All things Coconut  (Coconut Chicken Tenders)

Avocado  (Avocado Brownies)

Chia seeds  (Quinoa Chia Seed Protein Bars) 

Quinoa  (Quinoa and Veggie Stuffed Peppers) 

Almond Milk  (Smoothie with Almond Milk)

Zucchini  (Zucchini Alfredo)

Banana  (Breakfast Toast)

Rooibos Tea  (Health Benefits)

Sweet Potatoes (Ground Turkey Sweet Potato Skillet)